AeroPilates Reformer DVD Beginner Workout Set

The comprehensive AeroPilates DVD set features the AeroPilates Primer and the Basic Workout Package, designed to introduce you to the AeroPilates system and provide a well-rounded start to your practice. The AeroPilates Primer DVD covers the fundamentals, such as machine overview, safety guidelines, and body positioning, as well as an initial workout combining rebounding and traditional reformer exercises. The Basic Workout Package DVD, with instructors Marjolein Brugman and Skylar Rote, includes two beginner-friendly routines: the Basic AeroPilates, which utilizes the Cardio Rebounder and Footbar to enhance strength, flexibility, and cardiovascular health, and the Basic Cardio, a straightforward and efficient routine to boost your metabolism and cardiovascular fitness using the Cardio Rebounder.

Product Highlights

• AeroPilates beginner DVDs
• Comprehensive AeroPilates Primer for getting familiar with the AeroPilates system
• Two beginner workouts for strength, flexibility, and cardiovascular exercise