BOSU 72-10850 Original Balance Trainer 65cm Diameter – Green and Blue for Effective Home Gym Workouts

The BOSU Balance Trainer is an innovative, versatile piece of home gym equipment that challenges users with its ever-changing moving surface, engaging important core muscles to strengthen the body and improve overall balance. By incorporating the BOSU into weight training exercises, users can increase the challenge and build strength faster by engaging more muscles. It’s ideal for enhancing balance, preparing and toning the body for everyday life and athletic skills, and preventing injuries. The BOSU is also perfect for yoga, plyometric drills, and sports training like tennis, football, basketball, and skiing. Made with latex-free, burst-resistant material, it holds up to 300 pounds (136 kg) and is designed to last, having been tested to last 10 times longer than the leading generic balance trainer. With the included hand pump and downloadable DVD workout set, users can start achieving their fitness goals, increasing strength, improving balance, enhancing flexibility, and fine-tuning sports skills. The BOSU Balance Trainer combines elements of cardio, strength, and flexibility into unique and highly effective workouts.