Bosu 72-10850LGNBLK Home Gym Equipment The Original Balance Trainer 65 cm Diameter – Black and Green

The BOSU is an easy-to-use piece of home gym equipment designed for versatile and effective workouts. It’s not until you stand on the BOSU that you realize how challenging it is. The ever-changing moving surface forces engagement of important core muscles to keep yourself stable, strengthening the body and improving overall balance. By incorporating the BOSU into weight training exercises, you’ll increase the challenge and build strength faster by engaging more muscles. The BOSU Balance Trainer helps improve your balance by forcing you to maintain your center of gravity during any exercise, making it an excellent way to prepare and tone your body for everyday life, athletic skills, and injury prevention. Some yoga poses can be easily performed with the BOSU Balance Trainer to increase difficulty or improve flexibility. Incorporate the BOSU into plyometric drills to achieve explosive power, quickness, and acceleration ideal for sports such as tennis, football, basketball, and skiing. Ideal for home use, the Bosu balance trainer is made of latex-free, burst-resistant material that is durable and long-lasting. With a weight capacity of 300 pounds (136 kg), the included hand pump, and downloadable DVD workout set, you can start working out effectively in no time. Bring home the original balance trainer from BOSU and discover how this single piece of exercise equipment can increase strength, improve balance, enhance flexibility, and fine-tune your sports skills.