PRO-PODS Exercise Tools for Muscle Release and Balance

The PRO-PODS are versatile, easy-to-use exercise tools designed to provide relief from muscle tension and soreness, while also improving balance and stability. They are beneficial for individuals experiencing tension headaches, plantar fasciitis, or foot arch pain, as they can help release tension in sore muscles.

For muscle release, use the textured side up for myofascial massage and to effectively release muscle tension and trigger points. Apply PRO-PODS to various areas, including the neck, shoulders, IT bands, calves, and soles of the feet.

For balance and stability exercises, flip the PRO-PODS to the smooth side down for increased stability or smooth side up for a greater challenge. Incorporate low-impact exercises like lunges, bridges, and push-ups to improve movement quality, stability, and overall balance. Each set includes an instructional insert with photographs and detailed exercise guidance, and PRO-PODS are sold as a pair. Dimensions: 6 ½” L x 3 ½” W x 2” H